Vitamins in your Life

Vitamins happen to be essential for normal human growth or development. You need to have some of the essential vitamins now of conception so that the fetus can grow normally. As the baby grows, they need certain vitamins and minerals so that they can grow normally and without any birth defects. The nutrients facilitate chemical reactions that will help things like muscle development, bone development, and skin development. There are some minor deficiencies and then they are some that can cause the body to have serious damaging illnesses.

Most of your vitamins can be found in the food that you eat, but there are some that come from the body production. Things like vitamin K and D are not naturally found in our diets. Vitamins also help the body maintain it’s healthiness in the cells, tissues, and organs. That is why you should watch what you eat and allow your body to process. You need to have some proteins, carbs, and, fats for your body to grow.

When it comes to vitamin deficiencies, you will find that some are primary or secondary. If you have, a primary deficiency you do not get enough vitamins from the food that you ingest. If you have a secondary deficiency, you may have a disorder that limits your absorption.

If you are a heavy smoker or drinker, you may be preventing your body from getting the right nutrients and you may not even realize it. If you put yourself on a restrictive diet you may not be letting your body absorb all the vitamins needed and you may end up having painful or deadly deficiencies. You could have a deficiency for a long time and not even realize it.

You may have a deficiency for long periods before a condition forms. Vitamins A, D, and B12 are stored for weeks in the body, but you can develop a deficiency before you run completely out. Once you are completely out, the body will react. Some of the things that you can get from a vitamin deficiency is Beriberi, Pellagra, Scurvy, and Rickets. If you live in a developed country like American or the United Kingdom, these diseases are very rare. This is because you can get adequate food supplies that are packed full of vitamins and minerals needed to fight of such things.